tag:blogger.com,1999:blog-4176433956967084581.post1339960000680872894..comments2023-08-10T07:57:57.935-04:00Comments on Indianapolis Go Red BetterU Challenge: Paradigm Shift!!!American Heart Associationhttp://www.blogger.com/profile/14218756990396302138noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4176433956967084581.post-19126910572914795952010-01-09T07:37:59.953-05:002010-01-09T07:37:59.953-05:00Kimila, this is all fascinating and so very well s...Kimila, this is all fascinating and so very well stated. If acknowledging we have a problem is the first step, you are well on your way to good habits and health. I always appreciate that Dr. B made it clear: there will be setbacks. (That old brain will work those to the hilt). But overall, I think you've got the tiger by the tail!ruth holladayhttp://www.ruthholladay.com/noreply@blogger.comtag:blogger.com,1999:blog-4176433956967084581.post-34834707537282433182010-01-08T21:55:52.490-05:002010-01-08T21:55:52.490-05:00Kimila - Amazing how our biggest obstacle to good ...Kimila - Amazing how our biggest obstacle to good health is sometimes our brain, huh? You've set goals that are livable and doable. So often I tend to want to jump in with 10 feet (impossible, obviously) and then get frustrated that I can't keep up. I think I might borrow your bottled water rule, except my morning vice is Diet Coke. Thanks for sharing -- you've given me a lot to think about.Amyhttps://www.blogger.com/profile/12547679169487196540noreply@blogger.com