Indianapolis Go Red BetterU Challenge: In the Midst of the Challenge

Sunday, January 22, 2012

In the Midst of the Challenge

Just wondering how my fellow challengers are doing as we conclude Week 2 of this journey........ sure hope all of you are seeing and feeling some of the results of your efforts. I am feeling SO GOOD, with the dietary and exercise changes so far. All of my large skeletal muscles have "woken up" and realized that they are all being called on to strengthen and burn some fuel once they become increasingly toned!!! Hopefully, the muscles will start to draw off my load of excess fat, once they realize they are not going to get any extra calories from my diet!!!!!

Well, this week I blew up my oatmeal in the microwave one day before work. All over the top and bottom of the microwave. My nicely portioned allotment for the morning....... The next day, the VCR "ate" my most favorite exercise video -- one I have gone back to over and over in the last 20 years!! If I didn't know any better, I would think there is some kind of invading alien force plotting to interfere with my Better U efforts here........

Found an incredible snack or meal food that holds me from any hunger for hours and hours....and hours!!!! I have done this for a meal on a few different days this week: 1/2 cup Greek yogurt + 3/4 cup granola. I get an *ultimate* response from my metabolism to this combination. I have used the Trader Joe Greek yogurt (0% fat) -- has only 120 calories in a whole cup!!! Better yet: 22 grams protein and only 7 grams carbs. So I get some more carbs and fat from the granola -- but you see how well this balances carbs with the protein!!! I cannot recommend this combination enough -- try it and see!!

I find it difficult to find sources with enough grams of protein to equal the grams of carbs -- as was suggested by Adrienne -- but once you find that combo -- I know you will see the difference you can make in control of your appetite!!! Has anyone else found a good meal or snack plan that seems to provide this "perfect" feeling of fullness, and/or staves off any feelings of hunger indefinitely til the next meal/snack time??? Any of you readers out there?? PLEASE share!!!

My best thoughts and wishes to my fellow challengers out there, and to each of you readers following along on your own journey to better health!!! Laura

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Meet the BetterU Challengers

Julie B., 42, Marion – Julie was diagnosed with high blood pressure at age 14 even though she wasn’t overweight at the time. She has struggled with her weight for the last 15 years, has high cholesterol, arthritis and back problems. Her father had a heart attack 18 years ago, and Julie does not want to follow in his footsteps. She is pursuing a career in the medical field and wants to be a good example to others.

Laura, 55, Greenfield – Laura has a family history of heart disease and is looking to become a better role model for those she influences as a nursing instructor. Laura had quit smoking for 15 years, but resumed the habit about 1 ½ years ago. She would like to quit.

Molly, 35, Yorktown – Molly was a cheerleader in high school and was active in sports, but started struggling with her weight 15 years ago. She does part-time work for Ironman and doesn’t feel like the type of person who should represent that company. Molly has already started training for a 5k and is eager for the BetterU program to help her make changes for a healthier lifestyle.

Pamela, 42, Indianapolis – Pamela has struggled with weight her entire life. In April, she was put on high blood pressure medication. Already motivated to make changes, Pamela has lost 15 pounds while working with a wellness coach at work. BetterU can help her continue her journey.

Paula, 62, Greenwood – Paula recently retired after 40 years as a teacher. She was shocked when she needed aortic valve replacement in 2007, but it wasn’t enough of an impetus to cause her to stop smoking or adopt a healthier lifestyle. She loves to travel and wants to stop smoking and lose weight as part of a healthier lifestyle.

Renee, 63, Indianapolis – Renee’s mother passed away from a heart condition, and Renee has already had three stents implanted. She’s started taking care of herself, and is paying it forward by taking an 81-year-old friend to aerobics two days a week and to yoga once a week. Renee would like to get off some medications she is taking, and is looking for the professional guidance of the BetterU program to help her take the right path.

Ruthann, 58, Fishers – Ruthann suffered Sudden Cardiac Arrest “out of the blue” five years ago. She was in a coma for four days and in the hospital for 12, yet came out of the experience with no physical or mental disabilities. She had a pacemaker/defibrillator implanted and has since gained a lot of weight. She is looking for motivation to start and maintain a healthy lifestyle that can give her many more years.

Past BetterU Challengers

2011 BetterU Challengers
Natale, 28 – A staff R.N. who teaches patient families to take care of themselves, Natale knows it’s time to follow her own advice. Her hectic 12-hour days leave little time for herself. She’s ready for a change.
Carla, 37 – Carla doesn’t believe in dieting, but she has already made some positive changes to what she eats. Now she’s looking to keep up with her 70-year old father, who can climb the sand dunes in half the time it takes her.
Annette, 45 - Annette decided 2010 was her time to become a BetterU. She started exercising and eating right and lost 55 pounds. She wants to stay motivated and to inspire others.
Peggy, 57 – Peggy is obese and taking several medications. She lost her father and both maternal grandparents to heart attacks and knows this is her opportunity to change her fate.
2010 BetterU Challengers
Ruth Holladay - Ruth has a family history of heart disease. Her mother had a number of strokes and her father died of a heart attack at 46. A devoted grandmother, Ruth knows that now is the time to put herself first for a change. You can also find Ruth at RuthHolladay.com

Kimila Brown - Unhealthy lifestyles can sometimes be packaged in healthy looking packages, or so it would seem with Kimila. Although she’s not overweight, Kimila admits she no longer exercises. Once an avid bodybuilder and softball player, Kimila says she now barely remembers to eat. After several personal tragedies, she started smoking again – a habit she had quit for nine years. She spends all her time and energy working long hours as a teacher and working on a second master’s degree. She knows she is not healthy on the inside and doesn’t want to follow the same road many in her family have taken - her father died of heart disease and her grandparents both had strokes.

Dee Leonard - Heart disease and obesity runs in her family. She lost her grandmother to heart disease. Newly married, Dee knows she should be looking forward to a bright future. Instead, she worries about her future. Already overweight and never having been at a healthy BMI, she wonders what she will look like at 30 years old. Dee wants to learn to enjoy fitness and start making healthy meals for her family -- so that when she has children, she can bring them up in a healthy household.

Amy Magan – The mother of three, Amy wants to make sure she is around to see them grow up. She takes medications for her blood pressure and cholesterol. She feels this is the perfect time to change her life. She plans to attack the BetterU Challenge with humor and the support of her family who have vowed to be her personal cheerleaders. For more of Amy's efforts, check out The 4th Frog Blog.

Jessica Woodson – Jessica’s father died from a stroke. She said her family never even knew he had a heart problem. Overweight her entire life, Jessica knows she could be headed down the same path. She suffers from high blood pressure and her dosages of medication keep going up. She feels like there is so much she never accomplished because of her weight. She says she “wants to be able to cross my legs for a change” and doesn’t want to be the “girl with the cute face” anymore. For once in her life, she wants to know what it feels like to be healthy.

Indianapolis Go Red BetterU Challenge

Sunday, January 22, 2012

In the Midst of the Challenge

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2012 BetterU Challengers

Meet the BetterU Challengers

Past BetterU Challengers

BetterU Experts

Go Red For Women Resources

Blog Archive

Media Coverage

Followers

Indianapolis Go Red BetterU Challenge Sponsors

Indianapolis Go Red BetterU Challenge

Sunday, January 22, 2012

In the Midst of the Challenge

No comments:

Post a Comment

2012 BetterU Challengers

Meet the BetterU Challengers

Past BetterU Challengers

BetterU Experts

Go Red For Women Resources

Blog Archive

Media Coverage

Subscribe To Go Red BetterU Challenge

Followers

Indianapolis Go Red BetterU Challenge Sponsors