Take the American Heart Association's 12-week Go Red BetterU Challenge today! Join Julie, Laura, Molly, Pamela, Paula, Renee and Ruthann in this journey to better health. BetterU is a free online tool that provides resources and tools for women who want to improve their health. Start! now so you can be on the path to becoming a BetterU!


Showing posts with label 2012 Better U Challenge. Show all posts
Showing posts with label 2012 Better U Challenge. Show all posts

Sunday, January 8, 2012

Did I really just tell the world what I weigh?

Well, the 12 week challenge officially starts tomorrow. I am anxious to get started and thought if I’m going to be bearing my soul here for the next 12 weeks, perhaps I should tell you a little more about me than just what is in that little blurb over there. --------->

I could make it really short and say “My name is Molly and I am tired of being fat…..the end” but I suppose I should include a little more than that. I grew up one of those people that I hate now. You know, the kind that can eat anything and not gain a pound. Yep…that was me. *raises hand timidly* I was relatively active and I participated in a lot of sports and activities in high school but I never exercised just to be exercising or ever think about my weight, let alone my heart health, at all.

Around the time I got my driver’s license and was able to go get whatever food I wanted whenever I wanted, I began to develop some really horrible eating habits. But, I still didn’t gain any weight. (I know, I know….I hate me too) I graduated high school at around 120 pounds (I’m 5’4”) It wasn’t until my freshman year of college that I began working on my obligatory freshman 15. Really, I blame society for telling me I had to do that! (Just kidding) My freshman year of college is also when I met my husband. Of course, that meant a lot of dinner dates and pizzas at midnight. (Honestly, Papa John’s breadsticks at 2 a.m. is a religious experience) By the time we got married 4 years later, I was 30 pounds heavier.

The next 14 years were kind of a blur in terms of my weight. I’d be up quite a bit and get serious about losing, lose about 20 pounds and then fall off the proverbial wagon. I also used each of my 3 pregnancies as an oasis from dieting and really ballooned up during each of them, never quite losing all the weight I’d gained from the previous pregnancy. (Really, can you still call it baby weight when the "baby" is 4?)

By the time my youngest was born 4 years ago, I weighed 240 pounds and was completely. And utterly. Miserable.

Another interesting thing happened during my pregnancy with him that I had never experienced before: High blood pressure. I actually got admitted to the hospital for a total of 12 days before, during and after his delivery. I was told I had to get the weight off to make sure it wasn’t something that I had to deal with the rest of my life. I got serious yet again and made my way down to 170 pounds with diet alone. No real exercise to speak of. When I hit the 170 pound mark, however, the pounds were a lot harder to get off. It was time to start exercising. I joined the YMCA and began working out quite a bit. I even trained for and completed a sprint triathlon in 2010. (In case you don’t know, a sprint triathlon is a quarter of a mile swim, a 20 mile bike, and a 3.1 mile run.) Even with training for that, though, I didn’t get back down to where I wanted to be... Since then, life has gotten in the way yet again, and I find myself back up about 35 pounds.

I applied for the BetterU Challenge after seeing it on the news one evening. Women who want to get more heart healthy by losing weight were asked to send in an application. I immediately applied and I am so thrilled that I did. The 7 Challengers all have very different stories. Some of the ladies have a strong family history of heart disease, some have had heart attacks, high blood pressure, stents placed, etc. Maybe you can relate to my story. Maybe you relate better to one of the other challengers. We are all at different stages in our lives and different places in our journey but the one thing that binds us all together is that we are taking this step for our health. I hope you will join us too.

Here's to a BetterU and a Better Me in 2012!

Molly

Friday, January 6, 2012

What have I signed up for??

Hello new friends, old friends, and fellow challengers!

As you've already read, today was the kick off breakfast for the 2012 Go Red Better U Challenge! I must admit, I really had no idea what to expect. Now that the Challenge’s Official Start date of January 9 is only 3 short days away, reality is starting to sink in. As I was looking around the room listening to people speak about nutrition and exercise and heart healthy practices, I was hit by the thought that “Oh my gosh. What have I signed up for?? I have to completely change my lifestyle!” That thought was quickly followed by “I better eat everything in sight this weekend!!!” Of course, I’m kidding.

Kind of.

After the breakfast, the first thing I did was stop at the grocery to get lots of healthy foods to have on hand. With 3 small children and a rather picky eater of a husband, I have my work cut out for me in finding meals we can all eat together without quickly becoming a short order cook.

If you are reading this and you haven’t already signed up to take part in the 12 week challenge with us….do it now! It’s easy! Go to this link and register. https://www.goredforwomen.org/Registration.aspx There is an amazing tool for your computer that even syncs with your calendar to send you helpful hints and reminders. When it asks, put your start date as January 9 so that you can participate right along with the 7 of us challengers!! Be sure to leave a comment when you’ve signed up so we know who all is participating with us…then continue to share your challenges with us.

There is strength in numbers, my friends. Join us. Your heart will thank you!!

Molly

And the Journey begins !!

I feel so blessed to have been chosen along with six other lovely ladies to participate in this journey of knowledge of learning how to be more heart healthy.

We met with the committee and you can already "feel the love" and support from everyone there and the encouragement to step out of our "comfort zones" and learn,grow and make a change.

Who would've thought we would be doing interviews and talking to the media already!?
(Not sure if I was ready for my close up just yet, but got thru it just fine, no hair, makeup or lipstick issues lol ) Be sure to check out WTHR today at 5:20 segment!

Here's what I'm hoping to get out of this 12 week program.
*Better understanding on what is heart healthy lifestyle
*Focus on exercise and nutrition and what is best for my mind, body and soul!
*Lose some of this weight that is holding me back.
*Get off my high blood pressure medicine.

Some of you are probably wondering what is this 2012 Better U challenge and what all does it entail??? Here's a link to check out what we'll be doing and YOU can do it too! It's FREE!! (who doesn't LOVE FREE?!) http://www.goredforwomen.org/BetterU/

Here's a quote that is rescinating heart for this opportunity:
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”