Take the American Heart Association's 12-week Go Red BetterU Challenge today! Join Julie, Laura, Molly, Pamela, Paula, Renee and Ruthann in this journey to better health. BetterU is a free online tool that provides resources and tools for women who want to improve their health. Start! now so you can be on the path to becoming a BetterU!

Tuesday, March 16, 2010

Take three minutes for your health....

Thanks to all who were able to attend the Indianapolis Go Red For Women Luncheon and see our fabulous BetterU Challengers in the fashion show.  They looked fantastic!!

By participating in the Luncheon or simply by reading this blog, you’ve begun to empower yourself, and the other women in your life, to take control of your heart health. Now you’re ready for step two – and we’re here to help you get started!

The American Heart Association has a new resource to help you improve your overall cardiovascular health and reduce your risk for our No. 1 health threat, cardiovascular disease. Please take three minutes to complete My Life Check, a health assessment tool that will help you understand your current level of heart health, assess your own health needs, and create a customized action plan that will move you closer to your personal health goals.

I also encourage you to forward My Life Check at http://mylifecheck.heart.org/ to your family and friends and help them begin their own journey to better cardiovascular health. Thanks for helping to spread the word!

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