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Thursday, May 5, 2011

To B12 or Not to B12? That is the question....

OK, so I've had a hard time getting my mojo on since this challenge started...fatigue, lethargy, getting lightheaded while working out...just general blahs. Having a history of anemia, I asked the doctor for a general blood workup. Well, my hemoglobin count was OK, so no anemia there. But my B12 levels were way deficient! Symptoms include light headedness, fatigue, inability to concentrate....Wow, that's me!
Sources of B12 include meat, fish, eggs, dairy...all things I was trying to watch for my cholesterol count....ugh!
So I'm hoping my mojo returns now that I'm getting B12 again.
By the way, mania and psychoses are also effects of low B12....so watch out for my mood swings!

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