Take the American Heart Association's 12-week Go Red BetterU Challenge today! Join Julie, Laura, Molly, Pamela, Paula, Renee and Ruthann in this journey to better health. BetterU is a free online tool that provides resources and tools for women who want to improve their health. Start! now so you can be on the path to becoming a BetterU!

Monday, April 25, 2011

A Blog Within a Blog

So, I may not be setting the world on fire by losing weight during this program....but I have already learned a lot through the healthy cooking demonstration and by meeting with the dietitian at St. Vincent's. A few of the key things I've learned: not all meat is bad; not all poultry is good; look at fiber intake; I might be drinking too much iced tea as it affects iron absorption...etc. etc.
Learning about food is an ongoing education. I'm learning from my nephew and his wife who are foodies who support buying and eating local, natural foods. They have a beautiful blog, take all their own photos, and any ad revenue they generate is donated to the Good Shepherd Community Center. View it and you may find some key learnings for yourself!

Feel free to share the site with others!


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