Take the American Heart Association's 12-week Go Red BetterU Challenge today! Join Julie, Laura, Molly, Pamela, Paula, Renee and Ruthann in this journey to better health. BetterU is a free online tool that provides resources and tools for women who want to improve their health. Start! now so you can be on the path to becoming a BetterU!


Sunday, January 3, 2010

59 Minutes...Ready, Set, Go!


Greetings America~

Thinking big and reaching wide...my name is Jessica, I am a work in progress, and YOU are about to become part of my world. Welcome!

The BASICS: Who, What, Where, When & Why?
Me, transforming my life, right before your very eyes, beginning now, because I want to live. Come join me?

FACTS: I love food. Looking at it, reading about it, preparing it, tasting it, and creating fond memories of great dining experiences. Food - glorious food - I'm always anxious to try it.
I do not love exercise (in general). Push-ups, sit-ups, stair climbing, and bike riding are all word combinations I personally believe should be eliminated from everyday language. Ha.

CHALLENGE: To reverse, or at a minimum, to marry the 2 sentiments above until they become a balanced and healthy component of my life.
GOAL: Fantastic Numbers & New Life
Lower weight, lower bad cholesterol, lower blood pressure, and losing the mask...my sleep mask, not the one I wear everyday to make people more comfy around my aching soul. [ouch, must reframe - sometimes truth hurts]

MANTRA: I am standing on the promises of God, yes and Amen. I am standing firm and nothing shall move me. I am giving myself to God as He who began a good work in me shall complete it until the day of Jesus Christ.

Philippians 1:6, Mark 11:24, Jeremiah 29:11

So, here we go...joyful hearts...let's GoRed and let's get well!

p.s. Thank you American Heart Association

3 comments:

  1. You go, girl! You are already an inspiration to me. Thinking big and reaching wide - love it!

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  2. Jessica, I know you will be a wonderful inspiration for so many women who also choose to join us to take part in this challenge. You have very measurable goals which I think is one of the primary things we will all need to be successful.. I look forward to our journey together :D

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  3. Jessica, good for you! You are such an inspiration. Enjoy the journey and, please, continue sharing.

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