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Bless me Father, for I have sinned...
Oops! Wrong venue. But I am here to admit to falling off the wagon. You can read the details of my transgressions (donuts were only part of the debauchery) at the FitCity Moms blog. Here, I want to talk about how it happened.
As I told you last week, I've been working on losing weight since September and exercising to go with it for about six weeks. Well, I must have hit some magic number because last week people started to notice.
I walked into a meeting at work, the first day back from Christmas break, and someone said, "Wow! I can tell you've lost weight."
At my son's basketball game, a woman I know from church stopped me and said "What are you doing? You look great!"
Even my husband said, "How much have you lost? I can really see it."
What did I do with that? I let it go to my head. I started walking around feeling almost like a skinny person. Like I was all that. Too bad I didn't look in a mirror, huh?!
So I let my down my heart healthy guard. I ate too much of a good thing and plenty of bad things. I took a mini hiatus from the workout. It was a weekend of both excess and laziness. Then yesterday, I stepped on the scale.
Oh, how the mighty have fallen! Nothing that I can't correct by getting back on track (and on the elliptical). But it was a good lesson that a big head can lead right back to a big butt.
I have to remember that I am in this for the long haul. This Better U challenge lasts through the end of March, but I'll have plenty of work to do after that. Even after I reach an optimal weight and cardiac risk profile, it will take determination and dedication to maintain that for life.
I, too, find it easy to get caught up in the wave of success... I remember doing Atkins years ago and rewarding myself after weeks of doing it right by getting a huge, dripping, gooey sundae instead of just a scoop of frozen yogurt. This time, I'm trying to learn to make the right choices with each little choice rather than following set rules or whatever. And I think that's what will program in the long term changes.
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