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Thursday, January 7, 2010

I'm a believer

Blog pic About a month before my friend handed me the Star article about the Better U challenge, I joined Weight Watchers. I was fed up with my weight, with the multitude of medicine bottles in my cabinet, with running out of breath any time I exerted just a little bit of energy.

My Weight Watchers journey has had plenty of ups and downs. Some weeks I'd have a good loss, some weeks a minor one, some weeks no loss at all -- or worse, a gain. By the time I met with Dr. Branyas in early December, three months after I started Weight Watchers, I'd lost a total of 8 pounds. Now, I'm not turning my nose up at 8 pounds by any means and I take full responsibility for the slow speed at which my weight loss was moving, but losing pounds at a glacial pace wasn't exactly inspiring.

One of the things Dr. Branyas told me was that I need to exercise...every day. Actually, she said plan to exercise daily. Sometimes things come up and the exercise doesn't happen. If you plan to work out 7 days a week, it's likely you'll at least make it 5. Plan to work out 3 days and soon enough you're only hitting the gym or the exercise videos once a week.

So I've been working out on my elliptical anywhere from 4 to 5 days a week and I recently dusted off the Wii Fit. I've also been walking the stairs at work -- up and down 5 times, for a total of 500 stairs. And do you know what? I've been losing weight more consistently. For probably the first time in years, I actually lost weight over the holidays.

When I went to my Weight Watchers meeting yesterday (Melissa Wrin, the registered dietitian at the St. Vincent Heart Center of Indiana said if WW works for me and I like it, to keep it up), I stepped on the scale and I was in NEW NUMBERS!

In fact, since my meeting with Dr. Branyas and my commitment to exercising just one month ago, I've lost 8 pounds -- the same amount it took me 3 months to lose without exercising.

While I may not love working out yet, I am a believer.

10 comments:

  1. Good job Amy! Keep it up, girl! You are an inspiration to all of us.

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  2. :::APPLAUSE::: Way to go, Amy!! Yes!!! I'm inspired to follow you...gonna dress warmly and walk the dog in 10o weather this morning!! Move my bahooey and think of you!
    Thanks!

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  3. CONGRATS!!!!! Wow. You're down 16 pounds, then?
    I am so proud of you. So happy for you.
    Keep it up!

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  4. That is awesome! I am so proud of you and happy for you!

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  5. That is AWESOME Amy! So proud of you. That is inspiring that little everyday things, like taking the stairs, can add up. I am looking forward to taking the stairs at work, lol, as soon as I can walk again. Thanks for posting. You are an inspiration.

    Sheri in CA

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  6. Congratulations! So true about the daily exercise, I like how your doctor explained it to you. Keep it going!

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  7. Amy, that is terrific! Keep up the good, sweaty work.

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  8. I know your quality of sleep is improving because your snoring is WAAAAY down! I love you with all my heart.

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  9. Great job, Amy!! That's so awesome!

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