The Better U program for our four challengers -- and for you, if you've signed up to join them -- begins today. The Getting Started section of Week 1 on the Better U website asks you to think of two women who are important to you. The odds are that one of the three of you will develop heart disease. Now is a great time to reach out to those women and ask them to join you in this journey.
If you haven't yet signed up to participate in the free, 12-week Better U program, you can do so by clicking the link at the top of this page or clicking right here.
The Better U tool will help you set a goal for the week in at least one of the following areas:
- Physical activity
- Healthy eating
- Lowering your heart disease risk
- Making lasting changes
We hope to make this blog a place for dynamic community conversation. Leave a comment below telling us what goal you've selected or how you intend to reward yourself for a job well done.
I can't wait to hear from Peggy, Carla, Annette and Natale to see how the first week of the Better U program is shaping up for them.
2010 Better U Participant