BetterU Video

Wow! This 12 weeks has gone fast. Only one week to go. Here's the video that was shown at the Go Red For Women Luncheon in February.

Newspaper Article

My local newspaper did a little story on me that was in today's edition.  Feels kind of weird to see myself in print!  Click below to read the story!

Molly Day works out with her personal trainer Amanda Kenney
 at the Yorktown YMCA on Feb. 24. / Ashley L. Conti / The Yorktown Press

http://www.thestarpress.com/article/20120308/YOURTOWNS01/203080302/Yorktown-woman-works-get-healthy?odyssey=mod|newswell|text|Frontpage%20DontMiss|p

Time of Reflection

It's been a whirlwind of knowledge, opportunities and craziness at times for me but I tell you one thing I wouldn't change a thing.

The mere thought of putting myself out there and people following my progress freaks me out a little but if I can be an inspiration to someone else and reach someone to open up their eyes and ears and realize that this thing call HEART DISEASE can strike the healthiest of people and the simple changes you can do to protect your heart and get healthy then I've served my purpose!

I'm not just on this journey for the 12 weeks they say in the program, I'm realistic in saying that its a lifestyle change I'm committed to for the LONG HAUL and I'm doing my darnest to get off this high blood pressure medicine and bonus if I lose the weight along the way that I've struggled with for most of my adult life.

Seeing changes in myself physically (having to buy smaller clothes, yea!), emotionally (learning what my triggers are and how to best react or devert to situations),and my confidence level is rising.

One of the coolest things was being able to be a part of the GoRedForWomen Luncheon that was held on Feb. 17th, in Downtown Indy at the beautiful JW Marriott.

I was fortunate to have my dear friend an a breast cancer survivor, Tammy Culbertson came as my guest for the event. Never saw so many beautiful women, all shapes and sizes all decked out in their RED outfits all fired up and focused on the purpose to raise money and awareness of Heart Disease in women!

There was many seminars to check out as well wide range of vendors, from hospitals, to grocery stores, handing out various samples of food, and paper work all focused on HEART Health. There was even mini screening area too. We even got a SWAG bag of free stuff too! Who doesn't LOVE FREE stuff!?! I enjoyed hearing from one of the CardioThrorasic Surgeons and how heart disease has affected his family.

Even Tammy said how she even learned something about heart disease and how it relates to diabetes and overall health.

The luncheon/program and fashion show was a whirlwind, it went by too fast!

I was nervous wreck about changing into my fashion show clothes then sitting in them at the table and eating lunch!(for those who know, you know WHY! I managed to NOT get anything on me,that is a feat of its own!)Then, we had to head behind the curtain to as they started the program and it was weird to see myself up on the big screen talking in the presentation... (was told I was in it a "little bit" ha, ha!!! it was ALOT!, I didn't remember some of the questions that were asked back at the kick off breakfast but I did pretty good!

Then it was "deer in headlights time",getting up on that stage, waiting for my queue then looking out into the audience going uh oh no everyone is looking at ME!!! don't fall, don't trip, smile, is there something in my teeth?? is your zipper up? is your shirt down, now what do I do with this purse??? random things like that.. I must say we all ROCKED the catwalk ladies!!! Laura we missed you dearly but so excited you kicked that smoking habit,oh yea!

Did you know that this event is the largest one in the country??
They RAISED $594,000 at the event as well! How incredible is that??

I can't thank the American Heart Association Midwest Affiliate staff enough for letting us be a part of this great event, it was truly an honor!

Being in the Sunday paper was also a big honor. Renee, Ruthann and I were featured in the paper and the photoshoot was a blast wasn't sure what pics they'd choose lol.

In case you missed it, here's the link:
http://www.indystar.com/article/20120219/LIVING01/202190307/3-women-take-up-Go-Red-BetterU-Challenge-improve-their-heart-health

The response from the article along has been great!, I've had numerous coworkers come up to me asking for my autograph and encourage me and some have also said they've checked out the site to see if they are at risk and are making heart healthy choice.

Are you worth it? YOU KNOW YOU ARE, There's only one you so do everything you can to live your life heart healthy!

GO RED LUNCHEON

If you didn't attend the luncheon, you missed out! It was fabulous! It was a sea of red, and what a beautiful sight it was! It was so much fun. We did miss one of our fellow challengers, Laura, due to illness. My only complaint, the time went by too fast! I didn't get to do everything i wanted to. There was some fabulous art work on display, and time just didn't permit for me to browse and admire them all.

I got my makeup done! Sweet! There were hair stylists there as well. My friend, Jody Lee, accompanied me to the luncheon. We were sure to hit up the photo booth in the Love Your Heart Lounge, and we love our pics! I posted the pics and included a photo of all the free stuff we received! I got a foot thing done, not exactly a massage, but the exact term is escaping me, but it was fabulous. My friend got a neck massage that she loved! I saw a belly dancer giving a demonstration! How cool! What a fun way to do your heart some good! And free stuff! We got some amazing free stuff! Pacer tickets for one thing! Can you believe that I've never been to a Pacer game? Well that's about to change! I got a really cool exercise band that can give you quite a workout. I was freaking out because I left my house without my hair brush. And what do you know, they were giving hair brushs away! The hair Gods had my back!

I have to admit I was too nervous to eat my lunch, because we had to take the stage and strut our stuff on the catwalk. However, you best believe I ate the fabulous chocolate cake that I believe was only 250 calories and divine! Who says you can't have your cake and eat it too? lol Julie Schnieder of St. Vincent Center For Womens Health and Anne Marie Tiernon of WTHR did a fabulous job, and put us at ease. Though I felt very much out of my comfort zone being on stage in front of 1,000 people, but I made it thru without falling and even rocked a red feather boa with my Macys outfit and accessories. And I have to mention Brea Carlson, her story was so touching. And this my friend, is what it's all about. Saving lives, so that another young girl isn't left motherless due to a cardiovascular event that could possibly be prevented.

Tim Harms and Julie Petr of The American Heart Assocation were on hand, and they are always so supportive and full of encouragment. Tims wife was kind enough to help us backstage and make sure we didn't miss our cue.

I ran into one of my favorite people, Adrienne D'Angelo from St. Vincent Center For Womens Health. She is like a walking encyclopedia, full of knowledge I tell you! She explains things in a way that makes sense to even me! Now, if she could just explain one of my radiology classes to me, Radiation Physics, life would be good!

Love your heart,
Julie

Sharing Progress

I sure missed seeing all of my fellow challengers and attending the annual event!!!! I hope someone took some pictures so that I can see each of you decked out for the fashion show. I saw Renee on TV and the beautiful spread in the Sunday Indianapolis Star -- each of you looked fabulous!!

Well -- a little update on my progress in this challenge. I have really cleared out my kitchen and have wonderfully healthy choices of food available (although I know there is some emergency pasta still tucked in there somewhere!!). Some big news from me -- I visited my physician for an annual exam last week, and here are my lipid panel results!!!!!!!!!
2011 Cholesterol:  224    February 2012 Cholesterol:  129
2011 Triglycerides:  236      February 2012 Triglycerides:  79
2011 HDL:  45                 February 2012 HDL:  47
2011 LDL:  122               February 2012 LDL:  68

I am totally bowled over by the results!!!!! Just look at the difference in the triglycerides (that level can be deadly!!!), and the LDL!!!!  All I can say is -- this is living proof that simple changes in food choices absolutely can make a dramatic difference in these critical lipid levels AND prevent killer coronary artery disease!!! I hope that this will be convincing proof for any of you out there who are trying to make changes in your lifestyle to prevent heart disease (and other major artery disease).

So what made the big difference in my levels?? Well -- I am convinced that because I cut out pasta and bread from my diet (yes -- these were all I ate day after day for years!!) -- my triglyceride levels took a dive. Remember that extra empty carbohydrates are stored as FAT. Otherwise -- I have followed the sage advice from Adrienne -- she is at the top of my list of one of my all time favorite people in life -- I learned so much from her about diet!!! I have been limiting fat intake to about 25 grams per day, and replacing any empty carbohydrates with more complex carbohydrates! That is it! By the way -- just can't rave enough about the St. Vincent Heart Center and the American Heart Association!!!! They are going above and beyond to help women change the course and current sad statistics about killer heart disease in this country!!! If any of you readers following along would like to know how to contact and set up consultation with Adrienne -- just respond to my blog!! Or for any information about St. Vincent Women's Health center!!!

I am really finding that taking small steps in choosing lifestyle changes to promote health result in immediate changes in how one feels and looks -- and I can't emphasize enough that as you begin to make changes -- your results will end up producing exceeding motivation to stay on the course longterm!!!!

Ladies Shine

The BetterU ladies looked amazing Friday at the annual Go Red For Women Luncheon. They really flourished in the spotlight and made a huge impact on the 1,000 women in attendance.

The media have also taken notice.

Three challengers were included in Sunday's Indianapolis Star, and Renee Jones was part of a story on WRTV-6.

Luncheon

Oh my goodness, what a fabulous time.  If you weren't a part of the 2012 Go Red for Women Luncheon at the J.W. Marriott yesterday, you missed out.  There were so many people giving out freebies!!  (I am a freebie junkie!)  Amazing people doing amazing things for women.  The luncheon was emceed by Anne Marie Tiernon who is a beautiful individual!   Six of the 7 challengers were there modeling (we missed poor Laura who was sick!) We modeled our fabulous clothes from Macys.

I'll share more details soon but thank you to all involved in the American Heart Association for treating us to that!

Meltdown Monday and Terrific Tuesday!

Well, I'm not exactly proud of it, but i had a complete meltdown two Mondays ago. I did the Power Circuit Class and Rock Hard Ab Class at my gym. It was so hard to keep up with the group. I couldn't hold a candle to these women, and some of them had a good 15 years on me! However, they could not have been kinder to me. They were very encouraging and supportive. They told me to not give up and it will get easier in time, and they were impressed that I stuck it out. I've never felt so inadequate in my life! This leads me to my emotional feelings, I am beyond angry right now. Before being in the car accident, I would have been able to at least hold my own, no problem. However now, that is not my reality. Everything i do feels ten times harder. I get so frustrated. But its ok. Sometimes you just have to have a meltdown and let it out, then you can move on.

Fast forward to today. I did 75 minutes on the treadmill walking at a good pace. Now for the fabulous part. I ran for 2 minutes of those 75 minutes! 2 whole minutes! I know you are probably thinking 2 minutes, what's the big freakin deal? As I've mentioned before, I was hit by a drunk driver. This is the first time since the accident, in nearly 14 years, that I have been able to run. Let me tell you, it felt like I won the lottery! If I ran 2 minutes today, then maybe I can run 3 tomorrow, and 4 the next. My back must be getting stronger, and hopefully the discs will hold up. I was advised by the back surgeon against running. But I am hopeful that things are taking a positive turn. I am taking steroids for my recent foot surgery, and it must be helping my back as well. I can't take much of the credit. I know God is right there pulling the strings. But what a great Valentines Day present to me!

Love your ♥,

Julie

Plugging along

Just checking in to share my progress.  Over the last 4 weeks, I've lost about 8 pounds which I'm happy with.  I have been doing my twice a week personal training sessions and then 3 days a week of either elliptical, cycling class, or treadmill.  I also am doing an at home stability ball workout when I can work it in.  I'm tracking my food on an amazing site called My Fitness Pal as well as tracking my calories burned via my Bodybugg (as seen on The Biggest Loser)  I feel like a science experiment!

That's about all I know for now.  Other than I'm sore.  Really sore.

Slow and steady wins the race!

I admit there have been days I've just wanted to throw my hands up and give up but no matter what to vent and get myself refocused on the bigger picture, and for that I THANK YOU from the bottom of my heart!! :0)

With all the walking and excercise of volunteering, enjoying the everything that Indy provided in Superbowl Village, I know MORE than walked 10,000 steps a day there and kept my water intake and even found healthy choices to eat there too!
My workout schedule was modified with the schedules but I still found time to rest and recover, well sort of lol.

I was so excited about meeting with Cheryl Kinsbury this past Monday!
We talked about what I wanted to get out of this whole experience and especially with my exercise plan. We did a all over body workout in 30 minutes! They were simple exercises and used stability ball and bands and a universal machine and its amazing how you can tweek a few positions and get more bang for your buck!

I don't have to go to the extreme and put myself in harms way to accomplish the goal just got to make sure my exercise is CHALLENGING for me and add the variety so it causes your muscles to respond accordingly.(Cheryl you were right!, the next day I was thinking of you when certain parts of my body achy but it was in a GOOD way THANKS!)

I'm looking forward to meeting Nancy @ Macy's this week to select clothes for the Fashion Show for the GoRedForWomenLuncheon coming up (gasp) NEXT WEEK!!!
(that should be fun, scary and exciting all in one for sure!)

Here's something to think about , How much SALT do you consume in a day?
I know I've got friends and family that LOVE that SALT, I don't cook with it, don't season with it, I use Ms.Dash love the stuff!
Watch what you are eating, read those labels, and if you are cooking DON'T season the food with it! Your HEART will thank you for it!

Here's link for more details on Salt... KNOWLEDGE is POWER!

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm61e0207a1.htm?s_cid=mm61e0207a1_e


Have a great week!

Semi-Controlled Cheat Meal

Well, I must say, Superbowl Sunday has been one of my biggest challenges!! I ate a WHOLE pizza! Not sure I should be publicizing that fact! We made homemade pizza -- rolled out the crust superthin and topped with lowfat mozarella and feta, and lots of cauliflower, broccoli, mushrooms, chicken breast, carmelized onions, and homemade (no fat) pizza sauce. YUM! Oh, and sipped liberally on Bailey's. Okay, so that all probably falls right off the semi-controlled radar and into a totally uncontrolled cheat meal!

Okay -- well back on the path today! And here is some very positive news. When I saw Julie Schnieders and had my cholesterol checked on Jan. 13 -- I had a cholesterol of 220. I just donated blood last week on Feb. 1 -- when you donate blood, they automatically do a complementary cholesterol for you, and post it on their website. My cholesterol on Feb. 1 was 155!!!!!!!!!!!!!!  Sit up and take notice! Following a heart healthy diet can make a significant difference in cholesterol levels (and likely all other components of the lipid panel). These are results I am seeing by following Adrienne's recommendations for weight loss -- sticking to 25 grams of fat a day. Love it, love it, love it!!!!!!!!! I am going to be off cholesterol lowering medication in no time!!!!!!!!!!

HAPPY SUPERBOWL DAY!

HAPPY SUPERBOWL DAY! No heart stoppin, artery cloggin, kill ya & put ya 6 feet under and add 6 inches to your waistline food here! Only heart healthy, low-fat and FABULOUS! I made Skinny Potato Skins, Oven Baked Boneless Spicy Buffalo Chicken "Wings", Buffalo Chicken Hot Wing Dip, Baked Zucchini Sticks, with lite ranch dressing, celery and red peppers...YUM!

Love your ♥,

Julie

Pampering, party of 1

One of the (many) benefits of being a Better U Challenger was that we all received a gift certificate for a facial with Davina and a massage with Pam at St. Vincent Women's Center in Fishers.   I had never had a facial in my life.  It was very different than what I expected.  I thought it would be a solid hour of mind numbing luxury.  And while there was some mind numbing luxury, there was also some pinching, scraping, and plucking.  HOWEVER, it wasn't bad and it when it was over, my skin was never more smooth or clean!  I must say I am not of the high maintenance skin care regimen mindset, instead usually just washing my face with water before I go to bed.  (I use cleanser when I'm feeling particularly decadent) But Davina definitely changed my mind about that.  She describes good skin care as prevention against skin cancer, wrinkles, and other issues in old age much like eating healthy and exercising as prevention against heart disease!!  Although I don't know if my budget can handle the once every 28 days visit that Davina suggests, I definitely don't think that facial will be my last!

After my facial, I moved on to my massage.  Wow.  Apparently, I carry a lot of tension in my back and shoulders and Pam found it and got rid of it.  She even told me to drink a lot of water afterwards because she was releasing so many toxins that I would need it.  She had to have been on to something too because later that day, after not getting to drink much water yet, I was starting to feel a little less than well.  I remembered what she said, got some water and within about 30 minutes, was feeling better!  My only complaint about the massage was it wasn't nearly long enough!!!  I could have stayed there all day.

After my morning of pampering, I headed to the Indianapolis Women's Center to meet with Cheryl Kingsbury for an exercise consultation.  She is amazing.  She had created an entire workout for me based on me telling her that I had a stability ball at my house.  I had a great workout and learned A TON of things I can use to workout on my own.  I don't even have to go anywhere to do it!  I can do it right from the comfort of my own living room...while watching TV!  How hard is that?!

Last but not least, I met with Kristen Welch, one of the amazing dieticians who had also taken us on a grocery store tour the night before.  My mind is swimming with new and fabulous information and things I had never heard of or knew to pay attention to.  Since this challenge began, I had been a little frustrated with how sloooooowly I was losing any real weight.  I am confident I'm getting healthier, but I wanted to lose some poundage too!!  Kristen said she knew the answer and gave me a plan of attack.  I am confident it will work and I'm excited to see the results!

What an amazing day I had!

BetterU Story in Today's Indy Star

Today marks the start of American Heart Month. There's a special 8-page section in today's Indianapolis Star that includes a story about the BetterU Challenge. Be sure to pick up a copy to read that story and all of the other stories that will not only inspire you but give you tips and resources for better heart health.

Moving Right Along

Finally made it out to the YMCA!! Can't meet with a wellness consultant for a couple weeks -- they are booked with appointments (that's a good thing, Indianapolis!!). Fitness centers sure have changed since I had a membership over 20 years ago!! Lots of really fancy equipment AND you can watch TV right on many of the machines! I did some interval programs on an incline elliptical-type machine for an hour and then attended a class called cardio circuit -- it was wonderful!!! I am really starting to feel those endorphins kick in now when I exercise!! Can't wait to meet with the wellness consultant to get a good work out plan going! Oh, and I just may jump in the pool for some deep water aerobics -- who would have thought??? I haven't been swimming in a long, long time -- but sure love it -- and I know I am going to try it!!!! (as long as NOBODY can see me in swimwear :-)   oh -- and they also have a class in the water called "water zumba" -- now we are talking fun exercise!

I still can't believe I got chosen for this challenge!!!! I needed this desperately!!! I have gotten such a good start on healthier habits, and best of all -- every day sticking to wiser diet choices AND exercise is having an exponential effect on my positive motivation! Am feeling very confident that these will be LONG TERM lifestyle changes. I also want to get more involved in spreading this good news and all of the education we have received in this program!

One last very important event has occurred in my life. I QUIT SMOKING!!!! All I can say is -- thank you deeply and sincerely Julie Schnieders -- for reaching out to help me face this head on as the biggest priority -- and thank you, THANK YOU American Heart Association for creating Go Red for Women and the Better U program. Your persistence and confidence has changed my life where I was falling far short and would not have moved forward like this on my own without your much-needed the support.

Wear Red on February 3!

Did you know that this Friday, February 3 is the National Wear Red Day?  By wearing red on Friday, you are helping to spread the word that Heart Disease is the number one killer of women.  So plan ahead, make sure your favorite red sweater is clean...or break out your red velour jogging suit!!  Either way, plan now to wear red on Friday and tell everyone you see to check out www.goredforwomen.org!

Getting focused

I took my exercise schedule up a notch by adding a new aerobics class on Wednesdays.  Last Wednesday was the second week of the class and my body has not adjusted. ( I now have two - one hour exercise classes on Wednesdays.)  No aches or pains, I'm just tired. Am I overdoing it? On Monday I will meet with the fitness consultant at the St. Vincent Women's Hospital.  This should give me insight into what I need to change or add to my fitness program.  Are my "random acts of kindness to my body" working?

After meeting with my primary care doctor last Thursday for a regular checkup, I am proud to have received a clean bill of  health, with the ongoing exception of the bad cholesterol.  It's improving but not fast enough. I'm using the meds now. 

I'm sharing this with you because the exercise, healthy eating, and weight loss are all paying off. The journey has it's rewards and challenges.  Last week I went shopping for a new pair of jeans.  You know what a challenge that is.  Well, I found a pair that had a nice fit and looked good on, but when I took the jeans off and looked at them as I held them up, I was surprised.  The jeans looked too small.  Could I really have fit into those jeans? The feeling was great and one of  many discoveries on this journey. 

There can be a tendency, however, that after one accomplishment you let down your guard - you can't.  Staying focused is even more important. Last Saturday, (and I was wearing those new jeans) I let down my guard with an over the top "cheat treat" but my body let me know I had slipped.  I had thought I "deserved" a award when the real award is the return to a healthy weight and life style. We slip but we must get back on the road.

Getting focused  and staying focused are  key components of the journey. Each day I have found it important to stop and reflect on the day's journey.  One step at a time, one day at a time.

I too am a foodoholic but the healthy life style change is in the driver seat.

Renee 

Feel the burn!

After 2 personal training sessions, I have to say I'm feeling the burn.  Literally.

Every single part of my body hurts.  I hurt in places I didn't know it was possible to hurt in.  It is a good pain though because that means I'm doing something!  My eating has been a lot healthier.  I keep hearing Adrienne's words ringing through my ears "Eat for health first and taste second."  That seems so strange.  I've ALWAYS eaten for taste first.  Amazingly, though, I've found many things that are both healthy AND tasty so my challenge has been figuring out how to incorporate them into my daily diet.  I've noticed I can serve healthier choices at meals and my kids don't throw a fit.  At last night's dinner, I didn't have a side dish to go with our main dish.  Ordinarily I would have fixed a box mix of potatoes or macaroni and cheese or something equally as unhealthy.  Instead, I served cut up vegetables with light ranch dressing.  They loved it!!  I was shocked!

Guess that's one more excuse I can't use anymore!!!!

This is me!

I guess since we are over two weeks into the challenge, I should give a little background on myself. My name is Julie, and I am 42, overweight, with high blood pressure & cholesterol. I have had high blood pressure since the age of 14. It was diagnosed when I went in for a physical for basketball. I wasn't overweight at the time, but both of my parents of high blood pressure so it was determined to be more of a hereditary issue. I've had high cholesterol for about a year. I was in denial when the test came back, and I actually had my Doctor run it again, but after 9 weeks of watching my food intake and exercise, it was still high.

Fast forward to age 28. I was still in great shape at that point. But on Labor Day weekend, I was hit by a drunk driver. (Let me just say, seat belts save lives, I am living proof!) Up to that point, I hit the gym at least 3-4 times a week, did aerobics, and I would jog quite a bit and was very active. Then, after the car accident, I couldn't even brush my teeth without assistance, let alone go to the gym or run. Talk about a humbling experience! I would have sold my soul to the devil to make the pain go away or to go back in time and not have been on the road that day. Even saying that, I am one of the lucky ones. I wasn't paralyzed nor did I end up six feet under. I went through over 2 years of physical therapy. I'm fortunate to have recovered to the physical state that I am in today. I tried everything, acupuncture, yoga, steroids, spinal injections, different concoctions of cure all juices! (Yes, I said "cure all juice", I was that desperate.) In July of 2010 I finally had back surgery, and the pain is so much better than it was. However, during that 13 plus years of inactivity from an injured back and poor food choices, I packed on a hefty 100 pounds. I cringe when I verbalize that....100 POUNDS!

Today, I choose to take control of my life and health back! You have to play the hand you've been dealt, no matter how unfair that hand seems. I can't change what happened to me, but I certainly have control of the choices I make today for my health. I would be lying if I said I just want to be healthy. I mean I want to be healthy, but lets keep this real...I want to look good too, and I mean real good! I want to find those long lost abs, lean and muscular body that once was.

That's me in a nutshell! I am embracing this Go Red BetterU Challenge. It's truly a blessing!

Love your ♥,
Julie

Keep up the good work

Ladies,

It's been so exciting to read all of your blog posts as you've started the challenge. Keep up the good work.

Ouch

So I (ouch) had my first ever (ow) personal training session tonight (ouch)!  It was REALLY (ouch) COOL!

Oh sorry, it hurts when I blink.

Just kidding, it isn't QUITE that bad but close.  It really was neat.  I wore my heart rate monitor and I never dropped below 125 beats per minute even when not doing cardio.  When doing serious cardio, I hit 170 a couple times.  I mostly appreciated having someone watching me who wouldn't let me quit when I was getting tired.  The most painful portion was when I had to do plyometric lunges for 30 seconds followed by hopping on one leg twice, the other leg twice and then 2 plyo lunges for 30 seconds.  It got to the point where when trying to hop on one leg, I literally could. not. get. my foot off the ground!!!  I just kind of stood on one leg and moved my body up and down.  I'm sure I looked ever so coordinated!!!

All in all, I'm really looking forward to the next session!  My assignment for tomorrow (assuming I'm not in traction tomorrow morning) is to do 30 minutes on the elliptical to get my muscles warmed up and stretched out before Wednesdays next personal training session.

2 weeks down...10 to go

Well, I'm at the start of week 3 and I've seen some success and also had some setbacks.  Let me start off with one thing...

Hello.  My name is Molly and I am addicted to food.

I have always kind of known this to some extent.  But, now that I have been consistently eating what I'm supposed to eat for 14 days, I realize how much I had relied on food up until now.  I just flat out want to eat. all. of. the. time.  Why is that?!  Why would I want to eat when I'm not even hungry?  What is it about getting in the car to go somewhere that makes me think I need to drive through and get something from somewhere like Pavlov's dogs and their bells?  I may never know the answers to these questions but at least I know it about myself and knowledge is power!

Or ignorance is bliss.  One or the other.

Either way, as I start week 3, I'm looking forward to beginning my first ever sessions with a personal trainer!!!  Tomorrow afternoon, I will have my very first meeting and I am so very excited.  My trainer is someone I already know so I'm already comfortable with her.  I need her to hold me accountable to my exercise regimen and I know she will.  Just having someone there who won't let me quit after 5 minutes is comforting.

I also assume it's going to be comforting to have a large bottle of ibuprofen on hand this time tomorrow night.

In the Midst of the Challenge

Just wondering how my fellow challengers are doing as we conclude Week 2 of this journey........ sure hope all of you are seeing and feeling some of the results of your efforts. I am feeling SO GOOD, with the dietary and exercise changes so far. All of my large skeletal muscles have "woken up" and realized that they are all being called on to strengthen and burn some fuel once they become increasingly toned!!! Hopefully, the muscles will start to draw off my load of excess fat, once they realize they are not going to get any extra calories from my diet!!!!!

Well, this week I blew up my oatmeal in the microwave one day before work. All over the top and bottom of the microwave. My nicely portioned allotment for the morning....... The next day, the VCR "ate" my most favorite exercise video -- one I have gone back to over and over in the last 20 years!! If I didn't know any better, I would think there is some kind of invading alien force plotting to interfere with my Better U efforts here........

Found an incredible snack or meal food that holds me from any hunger for hours and hours....and hours!!!! I have done this for a meal on a few different days this week: 1/2 cup Greek yogurt + 3/4 cup granola. I get an *ultimate* response from my metabolism to this combination. I have used the Trader Joe Greek yogurt (0% fat) -- has only 120 calories in a whole cup!!! Better yet: 22 grams protein and only 7 grams carbs. So I get some more carbs and fat from the granola -- but you see how well this balances carbs with the protein!!! I cannot recommend this combination enough -- try it and see!!

I find it difficult to find sources with enough grams of protein to equal the grams of carbs -- as was suggested by Adrienne -- but once you find that combo -- I know you will see the difference you can make in control of your appetite!!!  Has anyone else found a good meal or snack plan that seems to provide this "perfect" feeling of fullness, and/or staves off any feelings of hunger indefinitely til the next meal/snack time??? Any of you readers out there?? PLEASE share!!!

My best thoughts and wishes to my fellow challengers out there, and to each of you readers following along on your own journey to better health!!!           Laura

Hi my friends It has taken me 2 days to learn blogging 101..... Anyway I enjoyed meeting all of you .... What a group of motivated women.... Changes are already happening. I find myself making sure I remember my fish oil everyday!!!!! I even brought fish to eat today for work!!!!! The Better u challenge is a great program for anyone to try....check the website.... www.goredforwomen.org Keep up the good work!!!!! Julie

Willing myself to workout

It is cold.  There are 3-4 inches of snow on the ground.  I'm sitting in my cozy clothes on the couch.  My 4 year old is watching TV snuggled up in a blanket next to me.  And I'm supposed to go work out?  I'd much rather just go later.  But, I know myself.  If I don't go now, I won't go. *sigh*  Maybe if I sit here a little longer I'll want to in a few more minutes.

Yeah, I doubt it too.

Ok, here I go.  There is surely at least one more person going to work out right now who didn't want to as much as me! (Well, maybe not AS MUCH as me, but you understand)

On the Path in Week 2

      Time for a little progress report here while working on this new path. I am truly experiencing a positive difference in overall well-being at this point with the changes in diet and exercise. I met with a Greenfield Reporter (my local hometown newspaper) last week, and they had the article about me on the front page of the paper yesterday (you can go to the Greenfield Reporter and look at the archive for Jan. 17). Wow -- never thought I would appear on the front page of a newspaper -- feels really funny.
     The opportunity to meet with two women's health specialists from St. Vincent's has been a very special experience for me and my life -- I have simply never spent any time in my life in consulting a doctor about my health, because there has never been any issues to discuss (knock on wood). I have gotten a few 20 second pieces of advice on eating more fruit and fresh vegetables, but that's about it. We could not have been in the hands of any other people as phenomenal as Adrienne and Julie -- both personally and as dedicated health professionals. I am so touched by their personal attention -- they both really give it their all and go above and beyond in extending their care and knowledge. I was fairly astounded by what I learned from Adrienne -- I have been learning and teaching nutrition for the last 35 years as a nurse. I have been very active in many exercise programs, dance classes, hiking excursions, and sports the majority of my life. BUT -- I sure learned some new tricks and every minute spent with Adrienne was a gift!
     Julie did some serious work with me!! She met me right where I am at, and worked with me on a plan of attack. My cholesterol is a bit high, and my LDL is (YIKES) frightfully high --- they are a good reflection of what my eating patterns had been prior to embarking on the journey!! I could easily eat 100 grams of fat (and not the good kind) at *every* meal -- not kidding!!! Was not concerned about anything I was eating! Now I am sticking to Adrienne's suggestion of 25 grams a day. More than anything, both Julie and I did a dead focus on my smoking habit -- as being the number one priority above diet and exercise. My chances of becoming a serious women's heart statistic are very good right now. That's what I'm going to be -- just another sad statistic if I don't face this issue NOW! Well, after some discussion, Julie has started me on Chantix, and I took my first one today! That is a HUGE accomplishment for me -- because I do not take any medication unless I am dying, and it is very difficult to convince me otherwise. But I rightfully admit that I need HELP -- and I am going to give this a chance, even though I do feel bad about resorting to chemical help!!!!!
     Anyways, and again -- all of us challengers have been so blessed to be in the hands of these phenomenal health care providers!! They really have treated us so special -- and they have made a difference in my life -- not just for this three month challenge -- but for my entire journey ahead!! That's the path I am carving out on this walk, and I really look forward to reaching out and touching others' lives with some inspiration and new knowledge!  

Week Two Results are in...

With much nervousness, I met with Julie today to discuss my blood work results.

For starters, I knew it was going to happen sometime, I had to hop on the scale
to see that dreaded #. Much to my surprise, I saw a loss of 9 pounds since I last weighed myself. WOO HOO! Do the cabbage patch dance now ya'll lol

The results were actually pretty good too!
Triglycerides are in the normal range
Cholesterol is in the normal range
DHDL-(the GOOD HDL) is low so I gotta get that bumped up a bit.
LDL-(the BAD LDL) is high so gotta get that one down a bit.
Glucose(sugars) was little high.

Let me tell you Julie Schnieder is one AWESOME lady!
I was so thankful to know where I stand knowing that with all the information given, increasing my exercise and continuing on my journey of making better eating choices, more heart healthy all these results can be changed for the better! (Planning on getting retested after 6 months to compare).

I was then off to meet with Kristen one of the coolest dietitians to look over my results and help me tweek what I've already been doing on my own and see if that is the right path or not.

Glad I made a one on one appt with Kristen, lots of homework to go thru and help me tweek some things. Very thankful for her insight and assistance. Now I don't feel like I may be spinning my wheels so to speak.

Looking forward to our group "fieldtrip" to the grocery store and learn more!

I've been little tempted with wanting some fast food the last couple of days, certain it's due to the stress I'm feeling from work, been swamped the last couple days. But, I think I handled it well didn't totally give in went to the "golden arches" and ordered me a small fry. They didn't taste as nearly as delicious as I had in my mind they would or had before.

I'm making a grocery list of things I need to get this week and looking forward to trying the Zesty Pecan-Crusted Tilapia & Mediterranean Veggie Medley recipes that came in my packet. Will have to post pics later!

Will be hitting the gym in the morning, really makes a difference for me getting the blood pumping and shaking the sleepiness off.
If weather is decent I will be doing some walking outside.

I'm going to be breaking out my pedometer I'm curious to know how many steps I do in a day, hoping its close to 10,000 steps. If not, it's something I can work towards. The more active I am the better I will feel!

Here's some motivation that I found on the website and struck a cord with me, it's so true!

Each Woman's body is unique and each has their own health concerns.
Don't compare yourself to others, aim for your BEST HEALTH!

Pam

Sail away with me....

A lot of people say their weight loss journey is like a long, overseas flight to the destination of their goal weight.  I’ve decided that my weight loss journey is really more like a cruise that makes various stops on its way to the destination of my goal weight.  I get on the boat and think “I’m staying on the boat, I don’t care how long it takes” and I cruise right along.  Until we stop at the first port! As soon as I see the fabulous surroundings at that port, I’m off that boat and indulging faster than you can say “daily calorie allotment.”  After I’ve been at the port for a while, I get tired of being that person again and climb back onto the boat, head hung in shame, vowing to do my best once again.  And I do!  For a while.  Until I don’t want to anymore. 
 
Lather. Rinse. Repeat.
 
I’ve heard it said many times that the journey is more important than the destination.   I agree with that when speaking about life.  However, when it comes to my weight loss journey, I’m just saying “let me be the judge!”  Tell you what, I’ll just go ahead and get to my goal weight in a week or two and then let you know which I enjoyed more… the journey or the destination. I’m betting I’ll enjoy the destination a little more than I enjoyed the journey.  I also bet no one who has been through it successfully would bet against me.


Having said all of that, though, something about THIS time is just different.  Maybe it is the way Adrienne talked  to us last week about changing our mindset.  She told us that instead of worrying about calories in/calories out, think more about "what benefit will eating this _____ give me?"  For example, if it is a healthy protein or a complex carbohydrate, it will benefit me by providing me longer lasting fullness and more energy.  If it is a fruit or a vegetable, it will benefit me by providing my body essential nutrients to aid in digestion. If it is a big ole' honkin' bag of potato chips, it will benefit me by adding padding to my rear end in case I fall on the ice this winter.  (Yeah, probably not where she was going with that)  Whatever the reason, I'm appreciating my newfound ability to stay on the cruise ship and not be tempted by the ports we pass.


I'm just praying it doesn't turn out to be that cruise ship that just sunk in Italy.

Eating out made easy-plan ahead

I love to cook, but I love to eat out also.  Here's what is working for me; prior planning prevents poor "choices".  Any given Monday, Tuesday or Wednesday, following my aerobics class, the next stop is Cracker Barrel.  I know what you are thinking, but it's all in the choices you make. My 81 year old exercise partner and I order from the kids menus. ( The menu states, kids of all ages.)  Our order is always the country vegetable plate - two vegetables, but I always skip the biscuits and corn bread.  My plate consists of a toss salad (without cheese) and green beans. The portions are large and the meal with a tip was only $5.13 including the ice tea. Sometimes I change-up and order the greens or the corn.   A friend was with us today and commented, " How can you eat that without any meat"?  I wanted to say to her, "It's all in what your goals are".

Tonight I'm eating out again with girlfriends for a birthday celebration.  The trick here is, I chose the restaurant.  I knew what health choices would be on the menu.  ( When you can, take the lead and recommend places that will benefit you in term of healthy food choices.)

Last Saturday my daughter and her girlfriend took me to lunch.  I planned ahead by going online to look at the menu at the restaurant.  When we ordered I already know what to choose.  I was mentally ready.  It worked and I enjoyed every bite of my healthy choices.

I've had to work to get to this point.  But this is what works for me.  As we heard in class on Friday, you have to have a "cheat meal" occasionally.  I was glad to hear that.  I'm on the right track and it has worked for me, but I keep my eye on the prize-my goals.

Eat out, but eat smart. 

Renee

Who's your "Coach Green"

It's funny, the places that I'm drawing inspiration from during my Go Red BetterU Challenge. I was fortunate to be a student at Marion High School during the glory days of phenom basketball Coach Bill Green, who coached the Giants to 85, 86 & 87 state titles. He was an Indiana Basketball Hall of Fame coach with 6 state titles. He was such a great motivator and an amazing person. He gave me a piece of advice back in the day... "Never ride the wave of something great that you did yesterday, because I've slept since then. What I want to know is, what are you going to do TODAY that is great and amazing? Now show me!!"

I often hear those words of his echoing in my head. What am I going to do TODAY to fight heart disease? Just because I ate healthy and exercised yesterday, doesn't give me a free pass for today, tomorrow, and the rest of the week. Sadly, Coach Bill Green passed away recently, but his words of wisdom will live on forever. I hope that everyone has a "Coach Green" in their life, giving them inspiration and motivation! Thank you Coach Green! You will be missed.

What are you doing TODAY to improve your heart health and fight heart disease??

Love your ♥,
Julie

Keep on truckin'

Well, I'm now to my first weekend on my new Better U lifestyle and last night was the first time I've had a dinner out with friends since I started.  I was so very proud of my choices.  One thing Adrienne discussed with us on Thursday was having a "controlled cheat" meal once a week and I did just that.  We went to Applebee's and I was pleasantly surprised with the number of very healthy choices they have!!!!  Nachos were ordered for the entire table and those were my "controlled cheat."  Whereas, I could have very easily scarfed down the whole platter myself, I had my husband serve me out a tiny plate.  We estimated that I ate about 1/4 of them (and that is probably being over-generous...it was  BIG PLATE!)  After I had the taste of those yummy nachos, I then had the Paradise Chicken Salad with no dressing.  It is only 250 calories and I couldn't even finish the whole thing!  It was delicious!

I've been keeping up with my workouts every day and tracking every single thing that goes into my body.  That makes me feel like I have more control over it all.

So, nothing new or profound to add today.  Just checking in with my small victories!  Since this is a 3 day weekend for my kids AND my husband, it is going to be challenging to continue to eat well all weekend but I'm up for the challenge!  I've already had my ONE controlled cheat meal, so from here until NEXT weekend, I'm eating well like it's my job!!

How are all of you doing???  Any restaurant favorites?  Check in...especially if you aren't a challenger!!!!

We're all in this together!!!!

~Molly

I say a CHANGE will do ya good...

Since my last post I've traveled back home and getting settled back into the routine of being home.

Still focused on the big picture...healthier food choices, exercise and getting sleep is key for me.

I'm trucking along with my food logs and exercise, it's finding time to make sure I get my 7pm no eating cut off that is becoming a challenge, but the final cut off for me is 8pm. Getting my mind to shut down at a decent hour so I can get a good nights sleep is too. I'm sure eventually it will work itself out too.

Oh yea, did I mention... hello my name is Pamela and I'm a chocoholic?
I've not been hankering for it but I have made it reasonable for me to have it if I want it. (mini snickers are only 45 calories, just don't eat 20 of them at a time!! LOL)

The vending machines are NO issue at work heck the only time I see them is when I go into that area to fill up my bottle for water or make a cup of hot tea.

I did get my blood drawn this morning after a 12hr fast, curious to see what Julie tells me on the results on Tuesday morning.

One highlight today was going to Seasons52 Fresh/Grill by work.
I've heard great things about it decided to check it out for lunch.

Great choices on there but darn pricey so won't be making that a regular hang out anytime soon! Highly recommend the Fish Tacos for lunch they were delicious in fact you get 3 of them and I could only finish two, go the doggie box for the third.

I'm realizing eating fresh food, not processed or fried I feel better and I don't feel like junk after I eat... WHAT A CONCEPT!?

The true test may be on Sunday afternoon when I meet with a coworker to watch some football games at a restaurant. I'm already looking over the menu and trying to plot my best strategy on that so I don't fall prey to things I shouldn't eat.

Going to end this on a high note, a co worker that hadn't seen me since me doing all this traveling since November came up to me an said " dang girlie, you have lost alot of weight since I last saw you" That took me back for a second because I haven't seen it much since November, but did thank him for noticing and told him what I'm doing and to follow my blog an the rest of the challengers too.

So I do believe a change will do ya good, slowly but surely it will fall into place.

Staying the course!
Have a wonderful weekend!
Love
Pam

Facing the facts-work harder

Friday was a day for facing reality.  The data was in.  As part of the BetterU Challenge a base line screening of cholesterol/triglycerides and blood sugar was conducted  on Jan. 5, 2012.  As I sat with Julie, the nurse practitioner at St Vincent Women's Hospital, I came face to face with the real truth.  We looked at my test results from September, 2011, and January 5, 2012  and saw very good improvement in both the good and bad cholesterol and blood sugar.  Although I have lost 47 pounds over the last year, walk a minimum of three miles five days a week, attend exercise classes three days a week, and have made a major life style change in eating healthy foods, the bad cholesterol has not improved to the point that it is in the normal range. Both my doctor and Julie said the same thing we hear on the television commercial, "you have tried exercise, and diet and the cholesterol is still not where it should be, it's time for medication".  It hurts because I thought I  could do it alone without medication. ( There go the tears again. Sorry Peggy!)

Again, I want to give a very special thank you to Julie.  Having a female nurse practitioner who explained the test results, listened to my question, offered sincere support and most important, raised my awareness and understanding of what is going on in my body, was a wonderful gift.  She was another blessing that will help move me forward on my journey.

Facing the facts is hard, but it's reality. As they say, "the truth will set you free" -   Free to make healthier choices and to work harder.

Renee

Information Overload!

I just returned home from our Weight Management session with Adrienne D'Angelo and my personal consultation with St. Vincent Women's Health Center practitioner Julie Schneiders and boy is my brain tired!  I have received more useful information in the last 3 hours than I have in 15 years of trying to lose and manage my weight!!!!  I am so excited to put all of this into practice and eat for health!  I could go on and on and on about all of the things we covered today and I'm sure what we covered was only the tip of the ice berg.   (I honestly wish I could just carry Adrienne around in my pocket and have her tell me what to eat all the time!!  She could just about fit right in my pocket too!)

I'm so grateful for both of these women and that they took the time out of their busy days to meet with all of us Better U Challengers!   THANK YOU ADRIENNE AND JULIE!!!

**in case you're wondering, you can hear what they have to say too!  Check out their blog at http://www.3384her.com/category/4-her-blog/  There are even several videos!!**

Day 3 of the Challenge......

Okay -- I have eaten enough beans and fresh produce in the last few days, that I expect the public health department will be at my front door in the next couple days, to banish me to a deserted island in order to improve environmental air quality in this community..... if you get my drift (and you may want to remain upwind of me so that you don't get my drift.....).  HA!  But I know that one day in the very near future, I will be able to bend over and tie my shoes without cutting off my entire air supply. Yay!!!!

I am so much appreciating my fellow challengers' blogs -- I am actually burning a lot of calories just trying to keep up with the blogs!! I can really sympathize with those of you who are talking about emotional eating..... although I really don't have too much trouble adopting a diet and sticking to it, or starting to exercise more frequently. My big obstacle is to quit smoking!!! I am really in need of all the help and support I can possibly get on that account!!!

I know we all keep talking about the journey we are taking over these three months...... I am hoping that we all can start to gain some serious insight here! We are ALL attempting to go down a new path in life.....a path that we have not taken AND stayed on before in our lives. We are blazing a new trail, and I know there is a lot of undergrowth to cut through right now!! I hear some familiar sentiments coming through from my fellow challengers as we get into our travels here -- and that is trying to visualize life without things that we seem to be convinced make us very happy (lots of all the wrong kinds of food, for example). Do you believe it is possible that we could cut out a new path where we discover that different choices in life actually lead to much greater satisfaction than the current habits we persist in holding onto -- actually under some false belief that our life will seem like it has less quality if we let go of them????

I don't know about you, but I don't want to just go down a better path for three months -- I would like to know and experience what it is like to live at my maximum potential - to really know what it feels like to experience the best of physical, mental, and spiritual health. I fear that as a human race we all have veered so far off the path that we don't even give ourselves a chance to feel our bodies as they were meant to be (before processed foods -- full of chemicals, salt, refined sugar, refined flour). I think with this challenge -- it is dangling right in front of us -- to reach out and grab. LOOK at all of the support we are getting to do this!!!!

This journey is going to be a lot more than a physical/mental challenge. We are going to have to dig deeper than we ever imagined to get at the root of destructive habits -- and keep walking down a better path -- and never look back to go down the same old paths! The question is -- are we willing to do that??? I am slowly but surely feeling a growing faith and belief that this can be a reality -- not just a possibility. It's not about big drastic changes -- it's going to be a lot of letting go and burying some issues along this path we are traveling!!!

Don't you want to keep going down this path we are taking!!! There are a lot of us challengers to help each other, if we trip over something on the way.........!!! It is so very nice to know that I am not walking alone, in the dark on this one, because I want this to be one of the biggest journeys I have taken in life!!!! And it is so comforting to know there are others on this path!!

P.S. -- I have this most WONDERFUL article on why we eat what we eat -- I will give each of you a copy when I see you at our next meeting -- has a lot of ideas that you may never have considered -- and may really give you some much needed help in the days to come!!!

Let's keep moving forward, even if it's only an inch at a time!!!!!!   Laura

Keep on trucking...

Winding down on day 2 and feeling pretty good.
I'm thankful I managed to get thru today with few fall backs.

I forgot my water bottle at the hotel today but went to the cafeteria
and got a big bottle of water to make sure I got it in.

My logging of what I eat is still a reality check of sorts and makes me pause
and think do I really want that? do I really need that? ,how am I feeling right now?

I'm trying to cut back on bread, doing just fine for breakfast but its the lunch and dinner times that have been little harder today. I had two cheddar biscuits at lunch but drank so much water to flush it out because after eating. Sure, it was yummy but dang it was soo salty, not good for me.

Ate more salad today than I thought possible. I find myself craving more healthier food is that even possible??? I'm surprised.

I'm getting my blood drawn Friday morning was really hoping for it to happen tomorrow afternoon but, I'm rolling with the punches on that.

I got a call tonight to schedule meeting with Julie about the results of the test, that excites me, scares me a bit of the unknown but I know no matter what the results are I will be ok.

Looking forward to hearing from the YMCA people and getting all that in order, looking for one with a pool so I can do water aerobics or just do my water therapy on my own.

Once I get the testing out of the way an meet with dieticians and have a food plan I will feel more confident and comfortable.

I'm excited about flying home for work and getting to sleep in my own bed for more than weekend at a time to spend time with friends and family.

It's so hard to have X amount of hours that you are home before you leave again, and try to figure how you are going to share your time with friends,family,and heck make time for yourself,let alone your pet that has to be going thru seperation anxiety by now because mommy isn't around to snuggle with. LOL But, I'm committed to this great job project opportunity and know its only temporary this craziness of flying back and forth and I'm taking full advantage of experiencing life to the fullest. I can sleep later!

Looking forward to getting some grocery shopping done tomorrow, fresh fruits and some veggies and being able to experiment with cooking up some healthier dishes or trying even trying to make some of my favorite meals more healthier.

I hear my hotel bed calling, and faintly hear my bed at home calling my name, so on that note, I bid you all a good night, sweet dreams and let's make some small steps to better heart healthy food choices.

Love ya my fellow challengers!
Pam

Emotional Eating Strikes Again

Yesterday's post was I'm still standing.  Today's is "I'm still....in a seated position."  I woke up SUPER sore from yesterday.  Who knew 30 minutes on the elliptical could make even your eyelids hurt?  Not me!  My eating went well and my exercise went well.  Today, however, the newness has worn off and I'm starting to feel the full effects of my emotional eating.  I know that because I'm very irritable and upset that I can't go eat whatever I want as I've been doing for so long....and that has gotten me in this position of being overweight.  I'm proud of myself for sticking to a plan and following my goals for 2 days but then I think I have a lifetime ahead of me to do this and it is more enjoyable to eat the things that make me "happy."  Just thought I'd share my struggles today and see if anyone else is experiencing this or has experienced it.

Having said all of that, I'm super grateful for this amazing opportunity!  I just scheduled my appointment with one of the nurse practitioners who we challengers will be meeting with.  We also have a weight management counseling session coming up.  Both of those meetings will be on Thursday and I'm excited to learn something new.  We are also supposed to be meeting with some personal trainers soon from the YMCA and I'm really excited to get started with them to learn how to exercise more efficiently!!!

Be sure to let me know how you're doing on your journey!!!

Until tomorrow,

Molly

They don't call it a "CHALLENGE" for nothing!

I'm going to keep this blog real....not negative....just real! It's not always sunshine and kittens...and so today I'm feeling a little frustrated. Still trying to get the issues of the gym membership worked out, so as of yet I haven't been to the gym. It may be me and my Gunnar Peterson DVD. Am I being tested? I guess they don't call it a "CHALLENGE" for nothing! Special shout out to my friend Shari for talking me off the ledge, or rather talking me out of the bag of double stuffed oreos to drown my frustrations in! That's right...I'm an emotional eater! There...I said it! My name is Julie and I am an emotional eater! Kind of feels cathartic to put it out there for God and everybody to see. (Not that God wasn't already aware!) This emotional eating will be something that I will be working on.

So who out there has gone to the website and signed up to do their own BetterU Challenge??

Love your ♥!
Julie

Day 1 Better U Challenge!!!!

Now that I may have finally figured out how to join this blog -->  Greetings! Making my official debut as a Challenger in the American Heart Association's Go Red For Women Better U Program!!! It was such an honor to meet my fellow Challengers at our kick-off breakfast a few days ago. When arriving at this "kick-off" breakfast, I entered a room full of AHA administrators from the Indy area and many healthcare professionals from St. Vincent Hospital. I initially thought they were all present to have a meeting with each other, BUT -- they were actually all there for us -- the seven new Challengers in the Go Red Better U Challenge!!!!! What a humbling experience for me -- meeting all of these professionals who scheduled time out of their own busy schedules to meet with us - with me!!! I am not one to seek the spotlight, and if there is a spotlight in the area, I will usually hide from it. Besides getting a firsthand overview and amazing realization of all the individuals who are standing by to support my fellow challengers and myself on our three-month journey, one of the most profound messages I took away from this breakfast meeting was that it is OKAY for us to take care of ourselves and to put ourselves first as we embark on this journey. It's like I needed permission to value myself above everything else in life!!!

Can we take a look at this idea a little further?? Take a look at your "to do" list, or your list of priorities........ are YOU at the top of the list right now??? I certainly was not at the top of my list -- I wasn't even on MY list!!!! Okay, so think about this........ if you are not even on your list of priorities, what will even happen to those priorities if you are not even around to address them????

As women, we could not be more blessed to live in this age and time in the history of all womankind!!!! Do you realize that women's health has simply not been addressed equally with men's, on a national and global level, until the last two decades of history???? I have been in the nursing profession since the early 1970's, and all of my learning about diseases and disorders was based on the white male medical model (weighing approximately 70 kg -- yes -- that specific!!!!). All of the decisions to treat or not treat a human being have been made based on the white male health research. Any attention to women's health came mostly from women who had gained entry into the medical and nursing professions, but progress was slow!!! Anyways -- as a result of research in the last few decades, we have come to learn that disease in women presents with different signs and symptoms, DOES NOT necessarily respond to the same treatment given to males, and the results are different, and even the prognosis for the outcome of the disease/disorder!!! Many medical research studies being done on major debilitating diseases in the last two decades have started to include equal numbers of women in the studies. As a result, we have the blessed chance of being healthier than women throughout all history. Just take a look at how many women's health centers AND women's hospitals that have opened nationally in the last decade!!!!! Imagine -- hospitals just for women!!

Lo and behold -- just LOOK where we are today, ladies. Our own American Heart Association, which has been around since 1924, cared enough in 2004 to develop an entire cause devoted to women -- The Go Red for Women movement. For those of you who haven't done so, I challenge you to visit the AHA website (http://www.heart.org/HEARTORG/) and their Go Red for Women movement (http://www.goredforwomen.org/). I am so confident that you will develop some passion and inspiration to take a look at caring for yourself -- simply reading about all the work being done to prevent heart disease and stroke, and getting an idea of the help and support and encouragement that is available from these two websites alone.

So for now, as I begin day one of this three month challenge with my fellow Challengers, I am trying to come to terms with the fact that I can be my first priority, and take care of myself before I get to other things on my "to do" list. I will share much more about myself in the coming weeks. I just wanted to inspire others of you to really want to do something for yourself, because as women all over the world, we play a priority role in the health of our families and society. With all we are blessed to know about our health today, we can all make an impact on the lives of those around us -- IF -- we are healthy enough and actually here because we made time to take care of our own health. One last beautiful nugget I came away with from our kick-off breakfast. I know that you have all likely heard of the saying "random acts of kindness". Well, Renee, one of my fellow challengers, shared with me the idea that she decided to start doing random acts of kindness for herself. I think it would be a lovely thing for all of us to put that on our "to do" list every day.

Okay fellow Challengers -- let's do this!!!!!

Keep moving!

During the past year I have found that once you start moving and exercising the more you will want to continue exercising. Yesterday I did my daily three mile walk followed by a one hour aerobics class. But this was not how I started over a year ago. Back then, my prep for my aerobics class was to down two Tylenols with water. I hurt! Yes, no pain, no gain. Today, I can say I don't need the Tylenol.

This morning I was at the gym at 8:00 a.m. with Peggy who was a BetterU challenger last year. She is my BetterU support partner this year. We walked and talked for almost an hour. Time does go fast when you're having fun. It really helps to have support during your journey. At 11:00 a.m. I will pickup my 81 year old friend and go to our Yoga class. Seeing her doing Yoga in a chair lets you know you are never too old to get up and MOVE.

There is one problem for me with the continued exercising. Well, it's really not a problem. I now had so much more energy that I have had to find new way to use this energy. Walking three miles a day, five days a week is my gift to my heart.

They say to lead by example. I hope I am an example that a 63 year old young person, who has had a heart attack, can get back in the saddle and make major lifestyle changes to reduce the risk of future heart attacks.

Choose to be a BetterU at GoRedForWomen.org. Learn how to make heart-healthy choices every day. It's in your court.

Keep moving,
Renee

Day1, Bring It!

Who says getting up early is for the birds?!

I flew into Maryland for work Sunday night and focused on the journey I'm about to begin with jumping in with both feet!

I woke up at 5:30am to hit the hotel gym, very excited to see no one in there and got my treadmill and bike time in 45minutes then it was off to the room to shower, get ready for work and get something healthy to eat for breakfast.

My Goals today were: write down everything I eat, drink a gallon of water, no eating after 7pm.

I had yummy oatmeal, blueberry yogurt and a sausage patty and skim milk.

Stressful or emotional eating can be an issue for me and with Monday's being hectic and busy at work, I want to be prepared. (peanuts, nutrigrain bar, and pineapples were my choices)

Who would've thought a petite Alaskan salmon,broccoli & green beans would be enough
to satisify the hunger for lunch. (nothing fried or salty, score!) Houlihan's was the great place I found this, I highly recommend it!

It's humbling and enlightening seeing your own handwriting when you write down everything you eat in a day.

Did YOU know how many ounces are in a gallon of water?
The answer: 128 ounces... to break that down easier, with the 32oz water bottle I use I only have to drink four 32 ounces and I managed to get 3 of the 4 in before 5pm. WOOT WOOT! (its easier than it sounds!)

I will keep this up the entire journey, it's good for you and I love water, may need to throw in some lemon or lime to mix it up.

I went to dinner w/a coworker tonite and didn't finish until 7:30ish so that's not too bad. The dinner had grilled shrimp and crabcake over linguini. Loved the shrimp, the linguini, not so much nor the crabcake. It was the seasoning and sodium I'm sure. I'm drinking more water over my gallon goal tonight because I don't like the way the meal made me feel afterwards.

Will be sure to look more closely and ask question on the meal choices for sodium next time.

I'm confident I can do this it's small, simple choices that anyone can make!

Did you know that the #1 killer of women is HEART DISEASE??
1 in 3 odds, 2 will live , 1 will die from HEART DISEASE!!
(I remember hearing this long ago but chose to "block it out" because I felt it couldn't happen to me, well I can tell you it can happen to ANYONE!)

If you have high blood pressure like me, you are AT RISK for HEART DISEASE!!

80% of heart disease may be prevented if we choose to act NOW and start living heart-healthy!

You've got NOTHING to lose by checking out the site:

http://www.goredforwomen.org/betteru/

Sign up for the 12 week challenge, tell your best friend, your sister, your mother, grandmother,your coworker,your neighbor. KNOWLEDGE is POWER!!!

I'd love to hear from you and let me know if you are up for the challenge and let's do this journey together! We can do it! I believe in you and me!

Ready for Day 2 and beyond!
Loving myself and my heart one day at time!

Pam

I'm still standing

Well, today was day 1 and I’m still standing.  I’m sore….but I’m still standing.  I’m a little hungry…but I’m still standing.  I actually took pride in my healthy meals.  I even took a picture of my lunch before I ate it because I have never before voluntarily eaten such a healthy meal and enjoyed it!  (I’ll include a picture and the recipe later if you’re interested!)  I decided my goals for the week would be#1  to not eat in front of the television because it’s just too easy to hork down my meal in a hurry and not even enjoy it and #2 I decided I would work out for at least 30 minutes every day, no matter what.  I’m blessed to have a YMCA less than a mile from my house so I took advantage of that and used the elliptical for 30 minutes.  Now, I need to qualify that statement because the elliptical and I are not exactly friends.  We’ve had our ups and downs, the elliptical and I (pun totally intended)  I try it every few weeks thinking that surely this time I’ll enjoy it more than I have in the past and then I always hear myself mutter as I get off “why do I keep trying this instrument of torture?!”  Today, however, was really not so bad.  I didn’t even mutter as I got off!  I don’t think I’ve mentioned yet that I’ve been participating in a couch to 5K program over the last 5 weeks and apparently all of that walking and jogging has helped.  Go figure….exercise makes a difference?!  Alert the media!

My original plan was to go back to the Y this evening and walk/jog on the treadmill for 30 minutes while my husband was in spin class. (Which, by the way, while we’re discussing instruments of torture, let’s talk about how a 45 minute long spin class could possibly be a really effective means of getting information out of prisoners!!)  Anyway, an unexpected work meeting came up that I had to be at during the time I was going to go back so I am rolling with the punches and chalking up my 30 minutes of exercise as a success.  Why am I telling you this? Well, because as we all know, sometimes life gets in the way and we have to figure out how to roll with the punches.  The old me may have said “I can’t work out tonight so I’ll just stay home and eat bon-bons” but the new me says “Thank goodness I had time to work out this morning instead!”

And then the new me asked if it was time for bed yet because that elliptical made her tired!

I’m optimistic and ready for day 2!  I pray every day goes as smoothly as today did!

Molly

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OK, if you made it through all of that and still want my healthy lunch here it is:

Chicken Spinach Salad with Feta and Strawberries

1 cup washed spinach

1/2 cup diced fresh strawberries

1/4 cup reduced fat feta cheese

1/2 cup diced, baked chicken breast

2 TB fat free balsamic vinaigrette 

(isn't it preeeety?!)